FOCAL POINTS:
1. SLIDING ON D
make sure that you keep your head up and talk to the girls around you.. then you know where the slide is coming from or where it is needed.. if you get beat make sure that you call for help and TALK to the other defenders!

2. CONTAINING ON D
3. KEEPING YOUR FEET MOVING
4. GBs
5. DELIBERATE AND COMPOSED ON OUR SETTLED ATTACK
dont go through the 8 unless your told to or "invited"..set screens and keep your head up!!
6. COMMUNICATION
7. PLAY AS A TEAM- be aggressive!, be, be aggressive!...ok i'm done